Aromatherapy consists of the use of pure essential oils obtained from a large assortment of plants which have been stem distilled or cold-pressed from flowers, fruit, bark and roots. The use of aromatherapy can help ease aches and pains and may help in decreasing inflammation. Aromatherapy also acts on the central nervous system relieving depression, anxiety and reducing stress. It can be sedating or stimulating and can be a great tool in bring balance to ones body, mind and spirit. Take note that "Fragrance Oils", "Perfumes" and other artificially made substitutes for essential oils can not produce the same amazing results as PURE essential oils.