Benefits of Massage

At Soul2Sole Massage & Relexology, the goal is simple.  I want to help you feel better physically, mentally, and emotionally. Please read on and discover more about massage, it’s health benefits, and what to expect during a session.

Basically, massage is the act of rubbing or kneading the skin, muscles, tendons, and ligaments. The act can range from a light, soft strokes to a deeper penetrating pressure. It is an extremely effective treatment for reducing stress, tension, and muscular pain. Some studies also suggest that massage can help:

  • Headaches
  • Anxiety
  • Fibromyalgia
  • Stress induced insomnia
  • Minor Strains/injuries
  • Digestive problems
  • Nerve pain

My therapeutic sessions are custom tailored to suit your special needs and restore wholeness in your body, mind, and soul. While it’s certainly true that the occasional massage can leave you feeling refreshed, regular massage and reflexology treatments are cumulative and proven to have lasting benefits.

Reflexology Benefits

Reflexology is a holistic healing treatment applied to the feet and sometimes the hands and ears. It aims to treat the individual as a whole, in order to induce a state of balance and harmony in the body. It is based on reflex areas on the feet (and hands) which correspond to all body parts including major organs.

Several studies funded by the National Cancer Institute and the National Institutes of Health show that reflexology may reduce pain, anxiety, depression, and facilitate relaxation and sleep. Also, studies have shown benefits in the palliative care of people with cancer.

So what are you waiting for? Call for an appointment today! Ask about my new “Skinny Massage“. I offer many different types of . Swedish, deep tissue, reflexology, aromatherapy, and chair massage. It’s your time to relax, refresh, and reboot your body, mind and soul. Remember, the sole walks the truth…the soul knows the truth!

Lisa Martin, LMT/NCTMB Certified Reflexologist. Member of the American Massage Therapy Association

Skinny Massage